A,
1 Power Clean & Jerk, 65% 1RM

Every 1 min for 10 mins.

B,
Every 4 mins for 20 mins do:
12/10 Ski Erg Calories
9 Deadlifts@70/47kg
6 Hang Power Cleans
3 Push Jerks
10 Hollow Body Floor Press@20/15kg

Goal: Complete at an RPE of 6-7 (roughly 70%)

C,
3 rounds for quality of:
15 Weighted Sit-ups, pick load
Side Plank, L 20 secs/R 20 secs