A,
Snatch Balance 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Snatch Pull 3x3

Use the same weight for each set.
Rest as needed between sets.

100% or higher 1RM Snatch

C,
6 rounds for time of:
3 Ring Pull-ups
3 Toes-to-rings
3 Muscle-ups
9 Deadlifts @125/80kg
12 echo bike cals

Goal: Sub 16 mins

D,
3 rounds for quality of:
Banded Plank On Hands, 30 secs
Hip Extension Hold, 30 secs
Side Plank, L 15 secs/R 15 secs

Rest as needed between rounds.