MAYFLY PRO TRACK Workout
A,
Hang Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
"IsaGrace"
For time:
30 Snatches@61/43kg
30 Clean & Jerks
Goal: sub 8 mins
C,
3 rounds for quality of:
15 Band Pull Aparts
Hollow Hold, 20 secs
10 Band Front Raises
L Side Plank, 20 secs
10 Band Face Pulls
R Side Plank, 20 secs
10 Scap Pull-ups
Superman Hold, 20 secs
Complete 2-3 rounds.
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