MAYFLY PRO TRACK Workout
A,
1x [ 1 Hang Power Clean + 2 Push Jerks + 1 Split Jerk ]
1x [ 1 Hang Power Clean + 2 Push Jerks + 1 Split Jerk ]
1x [ 1 Hang Power Clean + 2 Push Jerks + 1 Split Jerk ]
1x [ 1 Hang Power Clean + 2 Push Jerks + 1 Split Jerk ]
1x [ 1 Hang Power Clean + 2 Push Jerks + 1 Split Jerk ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
Back squat week 2
1x3@70%
1x3@80%
1x3+amrap @90%
C,
"J.T"
21-15-9 reps, for time of:
Handstand Push-up
Ring Dip
Push-up
Timecap: 15 mins
Rx+: strict J.T.
D,
For time:
Sled Drag @40/30kg 400 m + Sandbag Bear Hug Carry, 35/20kg
Every time you break complete:
12 Alternating Mountain Climbers
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