A,
4 rounds for quality of:
Sled Drag, pick load, 30m
Overhead Barbell Carry, pick load, 15m
Dumbbell Bear Crawl, pick load, 7,5m
Rest 3 mins

B,
Complete as many rounds as possible in 12 mins of:
12 Box Jumps, 60/50cm
6 Thrusters, 43/30kg
6 Bar Facing Burpees

Complete in teams of 2. You go-I go fashion.

Goal
8+ rounds total

C,
4 rounds for quality of:
10 L/10 R Landmine Rotations, pick load
Banded Single Arm Suitcase Carry, pick load, L 15m/R 15m
10 Pike Compressions