A,
Clean & Jerk 1x1

Use the heaviest weight you can for the set.
Find a heavy single for the day within 20 min.

B,
3x [ 1 Tall Clean + 1 Push Press ]
3x [ 1 Tall Clean + 1 Push Press ]
3x [ 1 Tall Clean + 1 Push Press ]
3x [ 1 Tall Clean + 1 Push Press ]
3x [ 1 Tall Clean + 1 Push Press ]

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heayv set of 3 within 5 sets.

Try to improve weight from last week.

C,
Teams of 2 - for time:
Farmers Carry, 24/16kg 800 m
60 Shoulder-to-Overheads, 70/47kg
400 Double Unders
20 Strict Handstand Push-ups
Accumulate the following in any order.

Complete in teams of 2.

Partners work together and share the work. Both can work at the same time.

Goal: Sub 22 min

D,
3 rounds for quality of:
Wall Sit, 20 secs
Back Rack Hold, pick load, 20 secs
Barbell Row Hold, pick load, 20 secs
Rest 1 min

Back Rack Hold- 1RM Back Squat weight
Barbell Row Hold- curl grip; moderate