A,
2 Power Snatches, pick load

Every 1 min for 10 mins.

65-75% 1RM OR add 2,5-5kg from last week's lift

B,
For time:
Row, 2 km
50 No Push Up Burpee Box Step Ups, 60/50cm
Row, 1 km
50 Over Unders,60/50cm
Row, 500 m
50 Toes-to-bars

Goal: Steady and consistent pace throughout and sub 35 min OPTION to wear a weight vest if you like

C,
3 rounds for quality of:
10 L/10 R Side Plank + External Rotations, pick load
10 Prone Snow Angels