A,
For time:
150 Wall Balls @9/6kg

Every time you break complete:
5 Bench Press@84/57kg

"Karen with a twist"

Goal: Break no more than 10 times
Start with the bench!

B,
For time:
18 Toes-to-bars
54 Double Unders
15 Toes-to-bars
45 Double Unders
12 Toes-to-bars
36 Double Unders
9 Toes-to-bars
27 Double Unders
6 Toes-to-bars
18 Double Unders
3 Toes-to-bars
9 Double Unders

Toes-to-bars- must be unbroken

Goal: Sub 8 min