A,
WEEK 7
Back Squat 1x5 at 65% 1RM
Back Squat 1x5 at 75% 1RM
Back Squat 1x5+ at 85% 1RM

Rest as needed between sets.

Percentages based off of 5kg increase of 90% from weeks 4-6.

B,
For 4 cycles:
AMRAP in 3 mins of:
12 Wall Balls @9/6kg
4 Clean & Jerks@70/47kg

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

C,
3 rounds for quality of:
10 L/10 R Crossbody Dumbbell Muscle Snatches, pick load
Banded Plank Hold, 45 secs
10 Plate External Rotations, pick load