MAYFLY PRO TRACK Workout
A,
For time:
2400m run
120 Double Unders
100 Air Squats
80 Chest-to-bar Pull-ups
60 GHD Sit-ups
40 Clean & Jerks @52/34kg
20 Strict Deficit Handstand Push-ups @12/8cm
Goal: sub 40 mins
B,
For quality:
Sled Drag, pick load, 5x 30m
5x10 Ring Glute Walk Outs
Sled Drags- moderate load
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