A,
Bulgarian Split Squat 10-10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

4x 5 reps/side

B,
For time:
100 Wall Balls, 9/6kg
100 Dumbbell Snatches, 22,5/15kg

Every 1 min (starting at 0:00) complete:
3 Burpees
Accumulate the following in any order.

Goal: Sub 15 mins

C,
3 rounds for quality of:
20 Band Face Pulls
T Balance Hold, L 20 secs/R 20 secs
Starfish Side Plank, L 10 secs/R 10 secs

Rest as needed between sets.