A,
Reverse 3 Position Clean and Jerk
1-1-1-1-1
- Daily max in 5 sets
- Reps go floor, hang, then high hang. Do the Jerk only after the rep from the high hang.

B,
For Time
30 Thruster @84/61kg
Goal: Sub 8 min

C,
Carry
As Far as Possible in 7 min
Double KB Farmers Carry @32kg/24kg