A,
2 Clean Pull + Clean + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(2+1+1)

Find your 1RM for the day and accumulate 5 work sets throughout.

B,
For time:
10 Handstand Push-ups
15 Deadlifts, @120/80kg
25 Box Jumps @75/60 cm
50 Pull-ups
100 Wall Balls @9/6kg
200 Double Unders
400m plate run @20/15kg

Goal: sub 25 mins

C,
3 rounds for quality of:
10 Crossbody Mountain Climbers
15 Banded AbMat Sit-ups
20 Plate Muscle Snatches, pick load

Plate Muscle Snatches- at the top of hip extension