A,
Hang Clean & Jerk 2-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
215 Double Unders
-- then --
21 Handstand Push-ups
5 Clean & Jerks @61/43kg
21 Burpees
5 Clean & Jerks
21 Box Jumps @60/50cm
5 Clean & Jerks
21 Kettlebell Swings@24/16kg
5 Clean & Jerks
21 Lunges BW
5 Clean & Jerks
21 Pull-ups
5 Clean & Jerks
21 Med Ball Cleans@9/6kg
5 Clean & Jerks
21 Toes-to-bars
5 Clean & Jerks
-- then --
Row, 2000m

Goal: Sub 27 min

C,
3 rounds for quality of:
Lateral Raise Hold, pick load, 20 secs
10 L/10 R Diagonal Banded Pull Aparts
Front Raise Hold, pick load, 20 secs
15 Scap Push-ups