A,
1 Snatch Deadlift + 1 Snatch Pull + 1 Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1+1)

After warming up, take 5 sets to find your max weight for the complex for today.

B,
3 rounds for time of:
10 Ground-to-Overheads @43/30kg
Shuttle Run, 200 m (4x 50 m)

Once you complete the 3 rounds, ride the bike or row at a moderate to strong pace till the clock hits 15 mins.

Goal: sub 6 mins

C,
5 rounds for quality of:
Double Kettlebell Farmers Hold @24/16kg 20 secs
Rest 10 secs
Double Kettlebell Front Rack Hold 20 secs
Rest 10 secs
Double Kettlebell Overhead Hold 20 secs
Rest 10 secs