A,
Push Press 1x1

Use the heaviest weight you can for the set.

Find a 1RM for the day.

B,
Teams of 2- as many reps as possible in 12 mins of:
0:00-3:00:
AMRAP in 3 mins of:
5 Pull-up
10 Push-up
15 Air Squat
--then--
3:00-6:00:
1 Hang Power Clean, pick load
--then--
6:00-9:00:
AMRAP in 3 mins of:
5 Pull-up
10 Push-up
15 Air Squat
--then--
9:00-12:00:
1 Hang Squat Clean, pick load

Complete in teams of 2.

One person starts on the rounds of "Cindy" and the other on the barbell. Score is total rounds of "cindy" and weight lifted.

C,
3 rounds for quality of:
Double Dumbbell Overhead Carry, pick load, 15m
10 Prone Snow Angels

Rest as needed between rounds.