A,
1 Power Clean + 3 Front Squats + 1 Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x (1+3+1)

B,
Complete as many rounds as possible in 15 mins of:
2 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
--then--
12 Deadlifts @70/47kg
9 Hang Power Cleans
6 Push Jerks
Goal : 4+rounds
C,
3 rounds for quality of:
10 Wall Plank-to-Supports
Single Arm Overhead Carry, pick load, 30m
10 WY Negatives
10 Wall Plank-to-Supports
Single Arm Overhead Carry, pick load, 30m
10 Arms Overhead Hip Hinge Holds