A,
Power Clean & Jerk, pick load

Every 1 min for 10 mins.

Start at 60-65% 1RM and add 5kg each min.

B,
Complete as many rounds as possible in 15 mins of:
21 Toes-to-bars
15 Dumbbell Push Press@2x22,5/15kg
9 Back Squats@84/57kg
45 Double Unders

Goal: 4 + Rounds

C,
5 rounds for quality of:
Hand Over Hand Sled Pull, pick load, 15m
Farmer Carry, pick load, 15m

Farmer Carry- heavy

Goal- Just Get It Done