MAYFLY PRO TRACK Workout
A,
Tempo Bench Press 7-7-7
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 secs down and up.
B,
For time:
1000 Weighted Box Step-ups, 20/15kg, 50cm
In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.
C,
3 rounds for quality of:
Ring Support Hold, 20 secs
Ring Dip Hold, 20 secs
Double Kettlebell Overhead Hold, pick load, 20 secs
Rest as needed between rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!