MAYFLY PRO TRACK Workout
A,
1x [ 1 Snatch + 2 Overhead Squats ]
1x [ 1 Snatch + 2 Overhead Squats ]
1x [ 1 Snatch + 2 Overhead Squats ]
1x [ 1 Snatch + 2 Overhead Squats ]
1x [ 1 Snatch + 2 Overhead Squats ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
"Rahoi"
Complete as many rounds as possible in 12 mins of:
12 Box Jumps@60/50cm
6 Thrusters @43/30kg
6 Bar Facing Burpees
Goal: 8+rounds
C,
3 rounds for quality of:
Single Arm Overhead Carry, pick load, R 30m
10 WY Negatives
Single Arm Overhead Carry, pick load, L 30m
20 Tiger Walks
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