A,
For time:
Sled Drag, pick load, 50 m
30/25 Bike Calories
50 Kettlebell USA Swings, 32/24kg
30 Toes-to-bars
50 Box Jump Overs, 60/50cm
30/25 Bike Calories
Sled Drag, pick load, 50m

Sled Drag- moderate

Goal: Sub 20 min

B,
3 rounds for quality of:
10 L/10 R Banded Clam Shells
Med Ball Wall Sit, pick load, 20 secs
30 Banded Leg Curls

Med Ball Wall Sit- med ball between knees; light