A,

Reverse CL & Jerk complex
1-1-1-1-1

2 Jerk + 1 Front Squat + 1 Squat Clean
- find your daily max and do 4 more sets within 5-10% of that weight
- start from the rack

B,
Accessory Lifts
Deficit Deadlift (10 cm height): Build up to a heavy set of 5
Sled Drag: 3 x 30m
-Work to Increase weight by 2,5-5kg from last week.

C,
For Time:
40 Cal Row
20 Strcit Handstand Push Up
30 Cal Row
15 Strict Hanstand Push Up
20 Cal Row
10 Strict Handtand Push Up
Goal: Sub 12 min