MAYFLY PRO TRACK Workout
Complete as many rounds as possible in 15 mins of:
100 Single Unders
15 Russian Swings@24/16kg
10 Lateral Skaters
5 Strict Pull-ups
100 Single Unders
15 Goblet Squats @16/12kg
10 Banded Push-ups
5 Seated Box Jumps
100 Single Unders
Goal: Complete at an RPE of 6/10
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