A,
1 Clean & Jerk, pick load

Every 1 min for 9 mins.

mins 1-3: 65% 1RM
mins 4-6: 70% 1RM
mins 7-9: 75% 1RM

B,
For quality:
3x12 Eccentric Alternating Cossack Squats, pick load
3x6 L/6 R Single Arm Reverse Lunge + Strict Press, pick load
3x6 L/6 Tempo Single Leg Romanian Deadlifts, pick load
3x6 Eccentric Dumbbell Pull Overs, pick load
3x10 Scap Pull-ups + 10 Scap Push-ups
3x5 Tempo Arnold Press, pick load

Eccentric Alternating Cossack Squats- 6 secs lowering
Tempo Single Leg Romanian Deadlifts- 3 secs down and up
Eccentric Dumbbell Pull Overs- 6 secs lowering
Tempo Arnold Press- 6 secs up and down