MAYFLY PRO TRACK Workout
A,
Snatch 3-3-2-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
B,
For time:
30 Shoulder-to-Overheads @93/65kg
20 Strict Ring Dips
10 Bench Press @93/65kg
Every time you break complete:
Run, 200 m
Goal: Sub 20 mins
C,
3 rounds for quality of:
10 Snow Angels
10 Scap Push-ups
10 Band Pull Aparts
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