MAYFLY PRO TRACK Workout
A,
Complete as many rounds as possible in 30 mins of:
2 rounds of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
--then--
Row, 500/400 m
Goal: 8+ rounds
B,
For quality:
50 Band Pull Aparts
5 Prone Snow Angels, pick load
50 Band Face Pulls
5 Prone Snow Angels, pick load
50 Banded Straight Arm Pull Downs
5 Prone Snow Angels, pick load
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