A,
Buy in:
60/48 Bike Erg Calories
Complete as many rounds as possible in 20 mins of:
6 Strict Toes-to-bars
12 Kettlebell USA Swings 32/24kg
18 Goblet Walking Lunges, 32/24kg
Buy out:
60/48 Bike Erg Calories

You will want to pace the bike leading into the 20 minute AMRAP. The AMRAP has relatively low reps and should be something that you can cycle through with quality pacing. The kettlebell swing should be accomplished in no more than two sets along with the goblet walking lunge.

B,
Every 1 min for 10 mins, alternating between:
20/17 Row Calories
Handstand Walk, 15m

C,
3 rounds for quality of:
15 WY Shoulder Accessories
12 Scap Push-ups
12 Scap Pull-ups