A,
Block Snatch 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Week 2

Find your heaviest "perfect" set of 3. Make sure that you have 4 work sets total within 10% of this lift (max for the day is included as a work set). You may have hit these in the build up, or you may need to back off after finding your heaviest and complete another set or two at 90% or higher of your best for the day.

B,
For time:
Run, 1 mi
Dumbbell Bear Crawl, 22,5/15kg, 30m
Run, 800 m
35 Ring Push-ups
Run, 400 m
20 Strict Pull-ups

Goal
Sub 25 mins

C,
3 rounds for quality of:
Mixed Grip Carry, pick load, 15m
10 L/10 R Lateral Med Ball Toss, pick load
Mixed Grip Carry, pick load, 15m
20 Banded Face Pulls
20 Reverse Hypers, pick load
Rest 1:30

Athlete Instructions
Athlete Instructions
Mixed Grip Carry- front rack + overhead carry
Reverse Hypers- recovery weight