MAYFLY PRO TRACK Workout
A,
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
1x [ 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch ]
Use the heaviest weight you can for each set.
Rest as needed between sets.
70-75% 1RM Snatch
B,
7 rounds for time of:
7 Ring Muscle-ups
Run, 200 m
11 Goblet Squats, 40/28kg
Goal
Sub 15 min
C,
For quality:
50 GHD Plate Muscle Snatches, pick load
Every time you break complete:
10 Behind-the-Neck Band Press
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