MAYFLY PRO TRACK Workout

A,
1x [ 3 Hang Snatch Pulls + 1 Hang Snatch ]
1x [ 3 Hang Snatch Pulls + 1 Hang Snatch ]
1x [ 3 Hang Snatch Pulls + 1 Hang Snatch ]
1x [ 3 Hang Snatch Pulls + 1 Hang Snatch ]
1x [ 3 Hang Snatch Pulls + 1 Hang Snatch ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 15 mins of:
Sandbag Zercher Carry, pick load, 100 m
20 Sandbag Box Step Overs, pick load
Single Arm Suitcase Carry, pick load, L 50 m/R 50 m

Sandbag Zercher Carry / Kettlebell Zercher Carry
Sandbag Box Step Overs / Kettlebell Box Step Overs

C,
For quality:
12-9-6-3 reps of:
Toes-to-bars
Hip Extension