A,
1 Clean + 1 Pause Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1)

Pause is 3 secs in the dip phase of the split jerk only.

B,
21-15-9 reps, for time of:
Row Calorie
Push Press @61/43kg

Goal: sub 6 mins

Optional Recovery/Endurance:
Once you complete the workout, row at a moderate pace till the clock hits 15-20 mins.

C,
4 rounds of:
Double Kettlebell Front Rack Hold, pick load, 1 min
max rep Weighted Sit-ups, pick load, 30 secs
Rest 1 min