MAYFLY PRO TRACK Workout
A,
5 rounds for time of:
10 Strict Pull-ups
15 Dumbbell Deadlifts, 32,5/22,5kg
Dumbbell Farmer Carry, 50 m
Wear a 9/6kg weight vest for an added challenge if you like.
Goal: Sub 18 min
B,
2 rounds for quality of:
Sled Push, pick load, 45m
Rest 1:30
Sled Push, pick load, 30m
Rest 1:30
Sled Push, pick load, 15m
Rest 1:30
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