A,
Sumo Deadlift 3-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build up to a heavy set of 3 and back off to a heavy set of 10.

B,
5 rounds for time of:
15/13 Bike Calories
12 Ring Push-ups
9 Overhead Squats, 61/43kg

Goal
Sub 15 min

C,
3 rounds for quality of:
Bottoms-up Kettlebell Carry, pick load, 15m
10 Prone Snow Angels

Bottoms-up Kettlebell Carry- moderate