MAYFLY PRO TRACK Workout
A,
Deficit Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
Set bar so it's just above your shoe laces.
B,
Each for time:
Row: 5x 500 m
Rest 2 mins between efforts.
C,
Complete as many rounds as possible in 8 mins of:
Double Kettlebell Front Rack Carry, pick load, 15m
10 Weighted Sit-ups, pick load
10 L/10 R Side Plank Pulses
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