A,
Hang Snatch 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
For time:
Row, 1000 m
5 Bench Press, 85% 1RM
Row, 800 m
4 Bench Press, 85% 1RM
Row, 600 m
3 Bench Press, 85% 1RM
Row, 400 m
2 Bench Press, 85% 1RM
Row, 200 m
1 Bench Press, 85% 1RM

Goal
Sub 20 min

C,
3 rounds for quality of:
10 Wall Planks
10 L/10 R Side Plank Reach Throughs
10 Dumbbell Bent Over Flies, pick load
Rest 1:30