MAYFLY PRO TRACK Workout
A,
3 rounds for max reps of:
For quality:
max distance Skierg, 5 mins
--then--
3 mins of:
max rep [ 5 Pull-ups + 10 Push-ups + 15 Air Squats ]
--then--
max rep Kettlebell Swings @16/12kg, 1 min
Complete at an RPE of 6/10.
B,
4 rounds for quality of:
Hollow Hold, 10 secs
Rest 20 secs
R Side Plank, 10 secs
Rest 20 secs
Superman, 10 secs
Rest 20 secs
L Side Plank, 10 secs
Rest 20 secs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!