A,
1x [ 1 Pause Clean + 1 Push Jerk + 1 Split Jerk ]
1x [ 1 Pause Clean + 1 Push Jerk + 1 Split Jerk ]
1x [ 1 Pause Clean + 1 Push Jerk + 1 Split Jerk ]
1x [ 1 Pause Clean + 1 Push Jerk + 1 Split Jerk ]
1x [ 1 Pause Clean + 1 Push Jerk + 1 Split Jerk ]

Use the heaviest weight you can for each set.
Rest as needed between sets.

Pause Clean- 3 sec pause just below-the-knee.

B,
5 rounds for time of:
10 Overhead Squats@61/43kg
15 Toes-to-bars
Run, 200 m ( change to 10 cal echo bike )

Goal: Sub 15 min

C,
4 rounds for quality of:
5 L/5 R Turkish Sit-ups, pick load
10 Landmine Rotations, pick load
Single Arm Farmer Carry, pick load, L 15m /R 15m

3-4 rounds.