A,
Front Squat 5-4-3-2-1

The goal is NOT to hit a new PR.
Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
"Otis"
As many reps as possible in 15 mins of:
1 Back Squat, 1.5x bodyweight
1 Shoulder Press, 0.75x bodyweight
1 Deadlift, 1.5x bodyweight
2 Back Squats, 1.5x bodyweight
2 Shoulder Press, 0.75x bodyweight
2 Deadlifts, 1.5x bodyweight
3 Back Squats, 1.5x bodyweight
3 Shoulder Press, 0.75x bodyweight
3 Deadlifts, 1.5x bodyweight
...
Continue adding 1 rep each round to each movement until time expires.

C,
3 rounds for quality of:
Chin Over Bar Hold, 10 secs
Bottom Of Ring Dip Hold, 20 secs
Starfish Side Plank, L 20 secs/R 20 secs
[ Wall Sit, 40 secs + Bicep Curl ], pick load
Rest 1:30