A,
Pause Clean And Jerk 3-3-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 sec pause in the dip.

B,
Every 1 min for 12 mins, alternating between:
10 Power Cleans,70/47kg
25 Wall Balls, 9/6kg
Rest 1 min

C,
Complete as many rounds as possible in 10 mins of:
Sled Drag, pick load, 200 m
Suitcase Carry, pick load, L 50 m/R 50 m
D-Ball Bear Hug Hold, pick load, 20 secs

Sled Drag- light
Suitcase Carry- moderate
D-Ball Bear Hug Hold / Sandbag Bear Hug Hold

Complete at RPE of 7/10.