A,
Week 6
Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Every 4 mins for 20 mins do:
12/10 Ski Erg Calories
9 Dumbbell Deadlifts@22,5kg
6 Dumbbell Hang Power Cleans
3 Dumbbell Push Press
1 Wall Walk

Goal:
Complete at an RPE of 6-7 (roughly 70%).

C,
3 rounds for quality of:
15 Weighted Sit-ups, pick load
Side Plank, L 20 secs/R 20 secs