MAYFLY PRO TRACK Workout
A,
Power Snatch + Squat Snatch + OHS
Find your 1 RM for the day and accumulate 5 work sets throughout
B,
For Time
60 Deadlift @70/47kg
30/17 assault Cal Bike
45 Hang Power Clean
20/17 Cal Bike
30 Push Jerk
10/17 Cal Bike
Goal: Sub 15 min
C,
Midline Accessory
4 Rounds
10-15 GHD Sit Up
30m Farmers Carry
Rest :90 sec between Rounds. Athlete chooses the weight on the farmers carry.Make it heavy!
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