A,
Push Press 9-7-5-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Weighted Pull-up 1-ME

Use the heaviest weight you can for each set.
Rest as needed between sets.

Build to a heavy single.
--then--
1x ME at 50% of heavy

C,
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Deadlift@143/102kg
Bench Press@84/57kg
Squat Clean@70/47kg

Complete in teams of 2. You go-I go fashion.

D,
3 rounds for quality of:
8 L Single Leg Leg GHD Hip Extensions
Single Leg Leg GHD Hip Extension Hold, L 20 secs
8 R Single Leg Leg GHD Hip Extensions
Single Leg GHD Hip Extension Hold, R 20 secs