MAYFLY PRO TRACK Workout
A,
Tempo Front Squat 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 secs down and regular up.
B,
For time:
12 Ring Muscle-ups
21 Echo Bike Calories
9 Ring Muscle-ups
15 Echo Bike Calories
6 Ring Muscle-ups
9 Echo Bike Calories
Goal
Sub 10 mins
C,
ATYTs 3x10
Rest as needed between sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!