A,
For time:
Run, 1 mi
10 L/10 R Single Arm Kettlebell Snatches@24/16kg
20 Kettlebell Goblet Box Step-ups
Run, 1200 m
10 L/10 R Single Arm Kettlebell Snatches
20 Kettlebell Goblet Box Step-ups
Run, 800 m
10 L/10 R Single Arm Kettlebell Snatches
20 Kettlebell Goblet Box Step-ups
Run, 400 m

Goal: Sub 27-minutes

B,
In 12 mins, for max reps of:
100 Row Calories
max reps in remaining time Burpee Pull-ups

Goal: Just get it done

C,
3 rounds for quality of:
15 Banded Y T Ws
5 Wall Walks, 5 secs

Wall Walks- 5 sec hold at the top of each rep

Use light bands, crossover symmetry or light change plates.