A,
Snatch 1x2

Use the heaviest weight you can for the set.
Find a heavy set of 2 for the day within 20 min.

B,
Overhead Squat 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy set of 3 within 5 sets.

Try to improve weight from last week.

C,
For time:
Row, 5 km

Every 3 mins complete:
10 Wall Balls, 9/6kg

Athlete Instructions
Athlete Instructions
Don't exceed more than 12 rounds.

Goal: Sub 30 min

D,
For quality:
50 Band Pull Aparts
50 Band Face Pulls
50 Behind-the-Neck Band Press

Complete in as few sets as possible using a mini band.