A,
Back Squat Week 3 Cycle 2
1x5@75%
1x3@85%
1x1+AMRAP@95%

Incline Bench Press
Find your 1 RM for the day
Work to Increase weight by 2,5-5kg from last week.

B,
Accessory Lifts
DB Bench: 2 x 15
DB Rollback: 2 x 10
Single Arm DB Row: 2 x 10

C,
"Omar"
For time:
10 Thrusters 43/30kg
15 Bar Facing Burpees
20 Thrusters
25 Bar Facing Burpees
30 Thrusters
35 Bar Facing Burpees
Goal: Sub 12 min

D,
Midline:
1 min: Hold at Top of Hip Extension
10 Plate Wrap/side
:45 sec: Hold at Top of Hip Extension
10 Plate Wrap/side
:30 sec: Hold at Top of Hip Extension
10 Plate Wrap/side