MAYFLY PRO TRACK Workout
A,
For distance:
Monostructural Cardio: 1x 60 mins
45-60 min Low Intensity Sustained Effort.
B,
AbMat Sit-up: 4 x 20 secs / 10 secs
Perfect Push-up: 4 x 20 secs / 10 secs
20 secs of work followed by 10 secs of rest for 4 intervals.
Score is the total reps performed in all of the intervals.
Alternate between movements.
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