A,
Weighted Pull-up 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Find a heavy set of 3 for the day.
--then--
4x 3 within 15% of your best for the day.

B,
Complete as many rounds as possible in 15 mins of:
7 L Single Arm Dumbbell Snatches, 22,5/15kg
7 R Single Arm Dumbbell Overhead Squats,
14 GHD Sit-ups
7 R Single Arm Dumbbell Snatches,
7 L Single Arm Dumbbell Overhead Squats,
21 Double Unders
7 L Suitcase Lunges
7 R Single Arm Push Press,
14 GHD Sit-ups
7 R Suitcase Lunges
7 L Single Arm Push Press,
21 Double Unders