A,
For time:
Farmer Carry, 24/16kg, 200 m
30 Box Jump Overs, 60/50cm
30 Toes-to-bars
Run, 400 m
20 Box Jump Overs, 75/60cm
20 Toes-to-bars
Run, 400 m
10 Box Jump Overs, 90cm/75cm
10 Toes-to-bars
Farmer Carry, 200 m

Goal
Sub 20 min

B,
3 rounds for quality of:
10 L/10 R Paloff Press, pick load
10 L/10 R Teapots, pick load
Side Plank, L 20 secs/R 20 secs