A,
3 Box Jumps, pick height

Every 1:30 for 7:30.

B,
For 5 cycles:
AMRAP in 3 mins of:
3 Power Cleans @61/43kg
6 Push-ups
9 Air Squats

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Complete in teams of 2; alternate rounds.

C,
3 rounds for quality of:
10 L/10 R Hip Circles
10 L/10 R Lateral Leg Raises
30 Banded Leg Curls